Want to try something new? Need an explanation of a workout? Want to challenge yourself? Here you can find a full list of every workout of the day as well as challenges we’ve performed and workout explanations. Simply click on a picture or use the search to find what you’re looking for.

HOORAH 2 HEROES WORKOUT

Hoorah 21 – this workout runs for roughly 45 minutes and has 3 circuits with 7 exercises each (one being a rest). Complete 2 rounds of each circuit before moving to next one, each exercise lasts 30 sec with a 15 sec rest.

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HOORAH 2 HEROES WORKOUT

Hoorah 7 – this workout runs for roughly 45 minutes and has 7 separate stations. You will be super setting 2 exercises at each station. Complete 2 rounds of each exercise before moving to next station, each exercise lasts 30 sec with a 15 sec break. Complete the entire circuit once.

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HIIT 30 WORKOUT

This workout runs for exactly 30 minutes and has 5 separate sets. You will be completing each set then resting for 30 seconds. Complete the circuit a total of 3 times.

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RESIST THE BAND WORKOUT THIS WORKOUT RUNS FOR ROUGHLY 15 MINUTES AND IS MEANT TO BE A MID WEEK COOL DOWN. YOU WILL BE WORKING FOR 30 SECONDS AT EACH EXERCISE FOLLOWED BY A 10 SECOND REST BETWEEN EXERCISES. COMPLETE THE CIRCUIT A TOTAL OF 4 TIMES.

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KETTLE BELL KILLER WORKOUT

This workout runs for roughly 20 minutes and has 2 parts. Part 1 will be 1 minute of work followed by 15 second rest for 5 rounds. Part 2 will be an ab tabata, any ab workout you choose. Rest as need between sets. Post your best times below!

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AMRAP 20 WORKOUT

This workout runs for exactly 20 minutes and has 1 parts. You will be completing as many rounds as possible in 20 minutes. Rest as need between or during sets. Post your best times below!

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H2H CIRCUIT WORKOUT

We had the honor of hosting the hoorah 2 heroes group this morning. This workout runs for roughly 45 minutes and has 3 parts. The main set is the only strictly timed set with 30 sec work and 20 sec rest per exercise, the set is repeated 4 times.

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POWER CROSSFIT WORKOUT

This workout runs for roughly 15 minutes and has 4 parts. All parts are separated by a 200m run for a total of 1000m ran by the end. Rest as need during and between exercise groups.

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HIIT CROSSFIT WORKOUT

This workout runs for roughly 24 minutes and has 3 parts. The first part is repeated supersets, performed once. The second part is full body complete 3 times, all exercises 10 reps. Lastly core finisher!!!

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POWER AMRAP WORKOUT

This workout runs for roughly 20 minutes and has 3 parts. Part 1 is power lift complete each lift 4 times with needed rest in between. Second part complete the amrap in 10 minutes. Lastly core!!!

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24 MIN. TABATA WORKOUT

This tabata runs for 24 minutes and is 6 different tabatas rolled into 1. Complete each group of 2 exercises for 4 minutes, that’s 20 on 10 off then the next exercise. This goes nonstop till the end!

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CHEST AND CORE WORKOUT

Complete 4 rounds of the strength set below and a 4 minute tabata of the core set. Each exercise is preformed in full before starting the next exercise with 1 minute rest in between rounds.

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