ROAD TO WELLNESS – THIS WORKOUT RUNS FOR 25 MINUTES AND HAS 5 CIRCUITS 1 MINUTE EACH. COMPLETE AS MANY EXERCISES IN EACH CIRCUIT AS POSSIBLE IN THE GIVEN TIME. REST AS NEEDED BETWEEN CIRCUITS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 39

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

Plank Walk Outs to Jump w/ Slide Shuffle between
Jumping Lunges (4 ea leg) w/ Slide Shuffle between
Medicine Ball Burpees w/ Slide Shuffle between
Triple Hop Sprint w/ 30 yd jog between
Agility Ladder w/ Frog Jump

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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