ROAD TO WELLNESS – THIS WORKOUT RUNS FOR 20 MINUTES AND HAS 3 CIRCUITS . COMPLETE AS MANY ROUNDS OF THE EXERCISES IN EACH CIRCUIT AS POSSIBLE IN THE GIVEN TIME. REST AS NEEDED BETWEEN CIRCUITS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 35

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

5 minutes
30 jump rope
5 push up

10 minutes
30 jump rope
20 air squats
10 lunges (5ea)
5 burpees

5 minutes
30 jump rope
10 sit ups
20 Russian Twists (10ea)

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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