Wellness 5917

ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ABOUT 30 MINUTES AND HAS 3 ROUNDS. COMPLETE EACH EXERCISE IN THE ROUND BEFORE STARTING THE NEXT ROUND. REST AS NEEDED BETWEEN ROUNDS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 24

Alternative / Bodyweight exercises are marked in parenthesis. All exercises have a link to a demonstration video (just click!)

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

3 Rounds
Medicine Ball Sit Up Throw *(bodyweight crunch/sit up)
Kettlebell Around the World *(burpee)
Speed Ladder *(butt kicks)
Wall Ball *(air squats)
Tire Flips *(squat jumps)
Bear Crawl Sandbag Drags *(frog jumps)
Sled Push/Pull *(bear crawl [2 forward/2 reverse])

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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