Wellness 5417

ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ROUGHLY 25 MINUTES AND HAS 2 CIRCUITS. COMPLETE 1 FULL ROUND OF THE CIRCUIT BEFORE STARTING THE NEXT ONE. REST FOR AT LEAST 1 MINUTE BETWEEN CIRCUITS. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 22

ALTERNATIVE EXERCISES ARE LISTED IN PARENTHESES

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

2 Kettlebell Swings; Right Hand 10yd Carry *(supermans)
10 Goblet Squats; Left Hand 10yd Carry *(bodyweight squat)

4 Kettlebell Swings; ” ”
9 Goblet Squats; ” ”

6 Kettlebell Swings
8 Goblet Squats

8 Kettlebell Swings
7 Goblet Squats

10 Kettlebell Swings
6 Goblet Squats

12 Kettlebell Swings
5 Goblet Squats

14 Kettlebell Swings
4 Goblet Squats

16 Kettlebell Swings
3 Goblet Squats

18 Kettlebell Swings
2 Goblet Squats

20 Kettlebell Swings
1 Goblet Squats

***Circuit 1 is from top to bottom, Circuit 2 is from bottom to top***

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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