ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ROUGHLY 25 MINUTES AND HAS 2 CIRCUITS. COMPLETE 1 FULL ROUND OF THE CIRCUIT BEFORE STARTING THE NEXT ONE. REST FOR AT LEAST 1 MINUTE BETWEEN CIRCUITS. COMMENT AND POST BELOW!
ROAD TO WELLNESS – DAY 22
ALTERNATIVE EXERCISES ARE LISTED IN PARENTHESES
WARM UP
Dynamic Stretch and Jog for 5-10 minutes
WORKOUT
2 Kettlebell Swings; Right Hand 10yd Carry *(supermans)
10 Goblet Squats; Left Hand 10yd Carry *(bodyweight squat)
4 Kettlebell Swings; ” ”
9 Goblet Squats; ” ”
6 Kettlebell Swings
8 Goblet Squats
8 Kettlebell Swings
7 Goblet Squats
10 Kettlebell Swings
6 Goblet Squats
12 Kettlebell Swings
5 Goblet Squats
14 Kettlebell Swings
4 Goblet Squats
16 Kettlebell Swings
3 Goblet Squats
18 Kettlebell Swings
2 Goblet Squats
20 Kettlebell Swings
1 Goblet Squats
***Circuit 1 is from top to bottom, Circuit 2 is from bottom to top***
Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.