ROAD TO WELLNESS – THIS WORKOUT RUNS FOR 20 MINUTES EXACTLY AND HAS 4 EXERCISES IN 1 CIRCUIT. COMPLETE AS MANY CIRCUITS AS POSSIBLE IN THE GIVEN TIME. REST AS NEEDED BETWEEN CIRCUITS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 32

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

20 Air Squats
25yd Run
15 Donkey Kicks
25yd Run
10 Push Ups
25yd Run
5 Burpees
25yd Run

 

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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