ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ABOUT 20 MINUTES AND HAS 3 CIRCUITS. COMPLETE EACH CIRCUIT BEFORE MOVING TO THE NEXT CIRCUIT. 30 SECONDS PER EXERCISE NO REST BETWEEN EXERCISES ONLY STATIONS. REST 15 SECONDS BETWEEN STATIONS AND 1 MINUTE BETWEEN CIRCUITS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 29

THERE IS A SEPARATE WORKOUT FOR AT HOME  TODAY LISTED HERE!

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

Circuit x3 30/30

MB Torso Toss
Right and Left

Burpee Sandbag Toss
Sandbag Lunges

Boulder Ball Bear Crawl
Boulder Ball Deadlift Walk

KB Push Up Pull Throughs
KB Swings

Inverted Row
Sit Ups

Quick Steps
Chinese Plank

Finisher

45 seconds Plank
15 seconds Rest

45 seconds Plank
15 seconds Rest

45 seconds Plank
15 seconds Rest

45 seconds Plank
15 seconds Rest

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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