ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ABOUT 20 MINUTES AND HAS 1 CIRCUITS. COMPLETE AS MANY CIRCUITS AS YOU CAN IN THE TIME. REST AS NEEDED. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!
ROAD TO WELLNESS – DAY 28
THERE IS A SEPARATE WORKOUT FOR AT HOME TODAY LISTED HERE!
WARM UP
Dynamic Stretch and Jog for 5-10 minutes
WORKOUT
Outdoor Circuit 20 MINUTES STRAIGHT
Push Ups x15 sec
High Pulls x15 sec
Jumping Pull Ups x15 sec
Thrusters x15 sec
Box Jumps x15 sec
Quick Feet x15 sec
Hill Run – Optional
Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.