ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ABOUT 20 MINUTES AND HAS 4 CIRCUITS. COMPLETE EACH CIRCUIT FOR TIMES LISTED BELOW BEFORE MOVING TO THE NEXT CIRCUIT. REST 1 MINUTES BETWEEN STATIONS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 27

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

Circuit 1 x 3

Side Shuffles – 30
Squat Jump – 20
Rest – 10

Circuit 2 x 3

Plank Crossover Walk – 30
Push Up – 20
Rest – 10

Circuit 3 x 3

Sumo Step Ups – 30
Spiderman Plank – 20
Rest – 10

Circuit 4 x 3

Pogo Jumps – 30
Burpees – 20
Rest – 10

Finisher

Group – Bear Crawl
Group – Shuffle

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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