Wellness 51117

ROAD TO WELLNESS – THIS WORKOUT RUNS FOR ABOUT 20 MINUTES AND HAS 4 STATIONS. COMPLETE EACH STATION FOR 4 MINUTES STRAIGHT BEFORE MOVING TO THE NEXT STATION. REST 1 MINUTES BETWEEN STATIONS. COMPLETE ALL EXERCISES TO YOUR BEST ABILITY. COMMENT AND POST BELOW!

ROAD TO WELLNESS – DAY 26

THERE IS A SEPARATE WORKOUT FOR AT HOME  TODAY LISTED HERE!

WARM UP

Dynamic Stretch and Jog for 5-10 minutes

WORKOUT

Station 1
Bear Crawl Sandbag Pull Through – Half Court
Sandbag Swings x10
Bear Crawl Reverse Sandbag Pull Through – Half Court
Air Squats x10

Station 2
Farmers Walk – Full Court
Burpees x5
Farmers Walk – Full Court
Thrusters x5

Station 3
Tractor Tire Flips – 50ft
Box Jumps/ Step Ups x10
Tractor Tire Flips – 50ft
Decline Pushups x10

Station 4
Walking Overhead Bar Lunges – 5oft
Up Down Planks x10
Walking Overhead Bar Lunges – 50ft
Bar Toe Touches (V-Ups) x10

Always remember to warm up before you workout as well as cool down and stretch afterward. These are key in maintaining a healthy exercise regimen.

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