HOORAH 2 HEROES WORKOUT
Hoorah 7 – this workout runs for roughly 45 minutes and has 7 separate stations. You will be super setting 2 exercises at each station. Complete 2 rounds of each exercise before moving to next station, each exercise lasts 30 sec with a 15 sec break. Complete the entire circuit once.
RESIST THE BAND WORKOUT THIS WORKOUT RUNS FOR ROUGHLY 15 MINUTES AND IS MEANT TO BE A MID WEEK COOL DOWN. YOU WILL BE WORKING FOR 30 SECONDS AT EACH EXERCISE FOLLOWED BY A 10 SECOND REST BETWEEN EXERCISES. COMPLETE THE CIRCUIT A TOTAL OF 4 TIMES.
KETTLE BELL KILLER WORKOUT
This workout runs for roughly 20 minutes and has 2 parts. Part 1 will be 1 minute of work followed by 15 second rest for 5 rounds. Part 2 will be an ab tabata, any ab workout you choose. Rest as need between sets. Post your best times below!
AMRAP 20 WORKOUT
This workout runs for exactly 20 minutes and has 1 parts. You will be completing as many rounds as possible in 20 minutes. Rest as need between or during sets. Post your best times below!
H2H CIRCUIT WORKOUT
We had the honor of hosting the hoorah 2 heroes group this morning. This workout runs for roughly 45 minutes and has 3 parts. The main set is the only strictly timed set with 30 sec work and 20 sec rest per exercise, the set is repeated 4 times.
POWER CROSSFIT WORKOUT
This workout runs for roughly 15 minutes and has 4 parts. All parts are separated by a 200m run for a total of 1000m ran by the end. Rest as need during and between exercise groups.
HIIT CROSSFIT WORKOUT
This workout runs for roughly 24 minutes and has 3 parts. The first part is repeated supersets, performed once. The second part is full body complete 3 times, all exercises 10 reps. Lastly core finisher!!!
POWER AMRAP WORKOUT
This workout runs for roughly 20 minutes and has 3 parts. Part 1 is power lift complete each lift 4 times with needed rest in between. Second part complete the amrap in 10 minutes. Lastly core!!!
24 MIN. TABATA WORKOUT
This tabata runs for 24 minutes and is 6 different tabatas rolled into 1. Complete each group of 2 exercises for 4 minutes, that’s 20 on 10 off then the next exercise. This goes nonstop till the end!
CHEST AND CORE WORKOUT
Complete 4 rounds of the strength set below and a 4 minute tabata of the core set. Each exercise is preformed in full before starting the next exercise with 1 minute rest in between rounds.
“JUMPING OUT OF YOUR PANTS” WORKOUT Complete both sets below in order. Complete each set in its entirety before moving to the next. Set A is a nonstop Every Minute on the Minute for 4 minutes straight. Set B is 3 rounds of all exercises.