ROAD TO WELLNESS – DAY 20
Road to wellness – this workout runs for roughly 20 minutes and has 5 exercises. Complete 1 round of all 5 exercise tabatas (40 seconds on 20 off) before moving to the next exercise. Rest for at least 1 minute between rounds.
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ROAD TO WELLNESS – DAY 19
This workout runs for roughly 25 minutes and has 4 exercises. Complete 4 round of all 4 exercises (45 seconds on 15 off) before moving to the next exercise. Rest for at least 1 minute between rounds.
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ROAD TO WELLNESS – DAY 18
This workout runs for roughly 25 minutes and has 6 exercises. Complete 3 round of all 6 exercises (40 seconds on 20 off) before moving to the next exercise. Rest for at least 1 minute between rounds.
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HOORAH 2 HEROES WORKOUT
TURN UP THE MUSIC! – This workout runs for roughly 25 minutes and has 6 exercises. Complete 4 round of all 6 exercises (45 on 20 off) before moving to the next exercise. Rest for at least 2 minute between rounds.
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ROAD TO WELLNESS – DAY 17
This workout runs for about 20 minutes and has 8 exercises to perform with a partner. You will complete 3 rounds with a partner. Rest as needed between rounds.
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ROAD TO WELLNESS – DAY 16
This workout runs for roughly 30 minutes and has 3 rounds. You will be completing the rounds in groups of 4, 1 person will run a suicide while the others complete 1 of the other exercises. When someone completes the suicide rotate through the exercises. Complete 2 sets through per round resting between rounds.
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ROAD TO WELLNESS – DAY 15
This workout runs for roughly 20 minutes and has 9 parts. You will be completing 3-7 sets. Rest as needed between or during sets up to 2 minutes.
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ROAD TO WELLNESS – DAY 14
This workout runs for about 20 minutes and has 4 stations. You will complete 3 rounds at each station before moving to the next. Rest as needed between stations no extra rest between rounds other that the 10 second rest.
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ROAD TO WELLNESS – DAY 13
This workout runs for about 30 minutes and has 8 exercises to perform with a partner. You will complete 3 rounds with a partner. Rest as needed between rounds.
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ROAD TO WELLNESS – DAY 12
This workout runs for about 30 minutes and has 2 circuits. You will complete each 5 rounds of each circuit starting the next circuit. Rest as needed between circuits.
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ROAD TO WELLNESS – DAY 11
This workout runs for about 30 minutes and has 3 circuits. You will complete each circuit 3 times before moving to the next circuit. Rest as needed between circuits. Alternative at home workout provided today as well.
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HOORAH 2 HEROES WORKOUT
DON’T STOP! – This workout runs for roughly 30 minutes and has 6 exercises. Complete 2 round of all 6 exercises, complete each exercise twice (40 on 20 off) before moving to the next exercise. Rest for at least 2 minute between rounds.
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