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Learn from some of the best coaches in the Ohio Valley
Become a memberLearn from some of the best coaches in the Ohio Valley
Become a memberTotal Athlete Indoor Training Center is for athletes of all ages and sports to come and push themselves to new levels through our programs. The term “Total Athlete” signifies that we are not only looking to improve an athlete’s physical abilities, but mental capacities as well. We pride ourselves on being the most comprehensive sports training facility around. Along with our strength, speed, and agility training programs, we also offer specialized training for basketball, football, baseball, and more.
CLOSED: July, 3rd & 4th
Wishing everyone a happy and safe Independence Day!
-Your friends at Total Athlete
What an great opportunity it has been to be able to help this AWESOME group of people through their company wellness program! Just because it's over though doesn't mean the "FUN" has to end. We can't wait to see your smiling faces in the gym again soon!
Congratulations and thank you to all who participated in our first company Wellness Program!
Turning up the music this morning!
Workout of the Day-4/27/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: TURN UP THE MUSIC, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
A program to get well together, Truly an amazing group of dedicated people.
Workout of the Day-4/18/17 - Wellness - Total Athlete
totalathletewv.com
Today's Workout: 41817, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
A nonstop, heart pounding, fast paced workout to start the day
Workout of the Day-4/18/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: DON'T STOP!, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
Awesome effort for a 5:30 early morning workout.
Workout of the Day-4/13/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: Circuit!, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
As Many Rounds As Possible, Another awesome way to get moving while fighting the clock!
Workout Methods Explained: AMRAP - Total Athlete Indoor Training Center
totalathletewv.com
If you're looking to try a new program and fight the clock, you may want to give AMRAP a try a high-intensity interval training (HIIT) workout style.
Pace yourself... 20 Minutes is longer than you think.
Workout of the Day-3/13/17 - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: COUNTING ROUNDS, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
Finish for time. Then try to walk out of the gym... Yes try.
Workout of the Day-3/8/17 - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: THE TIME!, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
6 Minutes doesn't seem that long you say... Yea we didn't think so either...
Workout of the Day-3/7/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: 6 MINUTE CIRCUIT!, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
The start of baseball season is just around the corner. Are you ready for it? VertiMax resistance training will give you the lead you need!
2017 Youth Basketball Winter League
Game Schedule Week 7
Saturday, February 25th
8:30 McGuffey 4th vs Red Devils
9:20 McGuffey 4th vs WV Elite Gold
10:10 Blue Devils vs Shadyside (Orange)
11:00 Blue Devils vs Union Local
11:50 Union Local vs River
12:40 WV Elite 5 vs River
1:30 WV Elite Blue vs Panthers
2:20 WV Elite Blue vs WV
2017 Youth Basketball Winter League
Game Schedule Week 6 (Sat/Sun)
Saturday, February 18th
8:30 Steubenville vs McGuffey 5th
9:20 River vs Steubenville
10:10 Linsly vs McGuffey 5th
11:00 Linsly vs River
11:50 WV Elite Blue vs Red Devils
12:40 Red Devils vs McGuffey 6th
1:30 McGuffey 6th vs Panthers
2:20 Panthers vs WV Elite Gold
3:10 Shadyside (Orange) vs WV Elite Gold
4:00 Shadyside (Orange) vs Union Local
Sunday, February 19th
9:00 Total Athlete vs McGuffey 4th
9:45 McGuffey 5th vs Total Athlete
10:30 Shadyside (Black) vs McGuffey 4th
11:15 Hilltoppers vs Shadyside (Black)
12:00 Hilltoppers vs Cardinals / Elite
12:45 Cardinals / Elite vs Shadyside (White)
PLEASE BE ADVISED THE SCHEDULE HAS CHANGED SINCE LAST POSTED PLEASE SEE UPDATED SCHEDULE HERE
2017 Youth Basketball Winter League
Game Schedule Week 4 (Sat/Sun)
Saturday, February 4th, 2017
8:30 WV Elite 5th vs Steubenville
9:20 Linsly vs Steubenville
10:10 WV Elite 5th vs Linsly
11:00 WV Elite Gold vs Red Devils
11:50 Red Devils vs Union Local
12:40 WV Elite Gold vs McGuffey 5th
1:30 Shadyside (Black) vs Blue Devils
2:20 Shadyside (Orange) vs McGuffey 5th
3:10 McGuffey 6th vs WV Elite Blue
4:00 Shadyside (Orange) vs WV Elite Blue
Sunday, February 5th, 2017
9:00 Hill-Toppers vs McGuffey 4th
9:45 Hill-Toppers vs Cardinals / Elite
10:30 Shadyside White vs McGuffey 4th
11:15 Shadyside Black vs Cardinals / Elite
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
Workout of the Day-2/3/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: HILL RAISER, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
Run, run as fast as you can the longer you take the less rest you have! Awesome performance by all today!
Workout of the Day-2/2/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: RUN!, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
ENDURANCE! Be proud, but never satisfied. Success is the best form of revenge. Another great early morning sessions in the books.
Workout of the Day-2/1/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: ENDURANCE!, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
The early bird gets the first workout! What a great 0530 workout!
Workout of the Day-1/31/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: Hoorah 20X5, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
Early morning risers putting in the time and sweat today!
Workout of the Day-1/30/17 - H2H - Total Athlete Indoor Training Center
totalathletewv.com
Today's Workout: Hoorah 10, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
2017 Youth Basketball Winter League
Game Schedule Week 3
Saturday, January 28th, 2017
8:30 Hilltoppers vs Shadyside (White)
9:20 Shadyside (Orange) vs Linsly
10:10 WV Elite Blue vs Steubenville
11:00 McGuffey 5th vs Linsly
11:50 Steubenville vs McGuffey 6th
12:40 WV Elite 5 vs Panthers
1:30 Blue Devils vs River
2:20 Panthers vs River
3:10 Shadyside Orange vs Blue Devils
4:00 McGuffey 4th vs WV Elite Gold
4:50 Patriots vs Red Devils
We've been on a little hiatus with the WOD's but were back! We're back strong with an early morning HOORAH CIRCUIT!
Workout of the Day-1/23/17 – H2H
totalathletewv.com
Today's Workout: Hoorah 21, Your gains don't come in a day, they come from the daily grinding out training sessions. Push Beyond Expectations.
A truly awesome group of people to get out of bed bright and early today to come sweat it out as a team. #Hoorah #TotalAthletes
2017 Youth Basketball Winter League
Game Schedule Week 2
Saturday, January 21st, 2017
8:30 Red Devils vs McGuffey 5th
9:20 Blue Devils vs Steubenville
10:10 WV Elite 5th vs Steubenville
11:00 Linsly vs Panthers
11:50 WV Elite Blue vs Linsly
12:40 Union Local vs McGuffey 6th
1:30 WV Elite Blue vs Union Local
2:20 McGuffey 6th vs WV Elite Gold
3:10 Patriots vs WV Elite Gold
3:55 Hilltoppers vs Patriots
