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Become a memberTotal Athlete Indoor Training Center is for athletes of all ages and sports to come and push themselves to new levels through our programs. The term “Total Athlete” signifies that we are not only looking to improve an athlete’s physical abilities, but mental capacities as well. We pride ourselves on being the most comprehensive sports training facility around. Along with our strength, speed, and agility training programs, we also offer specialized training for basketball, football, baseball, and more.
Adam takes on Electroshock Therapy but not before his pre-shock stretches!
Mark and Amber conquer Electroshock Therapy together!
Total Athlete Indoor Training Center added an event.
Fall Open House
September 18, 2016, 9:00am - September 19, 2016, 1:00pm
Come out this weekend for our Fall Open House. See what upcoming events we have coming.
Team Hoorah 2 Heroes / Total Athlete took on the relentless Tough Mudder in Slippery Rock, PA these are just a few of the "best" shots. If you see these guys dont forget to give them a big HOORAH!
Team Hoorah 2 Heroes / Total Athlete took on the relentless Tough Mudder in Slippery Rock, PA these are just a few of the "best" shots. If you see these guys dont forget to give them a big HOORAH!
It's all about the teams today! Grab a partner and get started. Each partner does half of the work at the pace they determine.
That's 100 Wall Balls, 600 Meter Overhead Carry, 100 Push-ups, and 3 Burpees for every time you switch the overhead carry. #TotalAthlete #team #work
Don't forget tomorrow is the first day of two to get a free go at the Xtreme Fitness Functional Training. On the fence or worried? Stop out and see what we have to offer! Completely #Free
#TotalAthlete #Functional #Training #Fitness #Obstacle #course #Running
bit.ly/2c2Mrye
Workout:
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – Deadlift x 6-8 reps @ 30X1
Minute 2 – Seated DumBell Press x 6-8 reps @ 20X1
Minute 3 – Russian Step-Ups x 10 reps on Left Leg
Minute 4 – Russian Step-Ups x 10 reps on Right Leg
Minute 5 – Supine Leg Lowering x 6-8 reps @ 5010
Finisher:
Three rounds for time (no break)
Basketball Court Suicide
20 Kettlebell Swings
10 Goblet Squats
(Use the same kettlebell for both movements)
The early bird gets the Murph...
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run
The Deck of Pain
Spades - Bicep Curls
Clubs - High Pulls
Diamond - Skull Crushers
Hearts - Chest Press
Joker - 5 Burpees
Shuffle the deck and pull a card.
The number on the card represents how many of each exercise you will do.
Example: 10 of Hearts = 10 Chest Press, Joker = 5 Burpees
Do this for every card on the deck until you are finished!
3 Rounds
Run or Row 500m
10 Burpee pull-ups
20 Walking lunge steps, each leg
30 Push-ups
40 Air Squats
50 Double-unders
Its a happy day when new equipment shows up! #New #Equipment #resistance #band #resistancebands #blue #purple #green
"The Seven"
7 Rounds
7 Push Ups
7 Thrusters
7 Standing Elbow to Knee
7 Deadlifts
7 Burpees
7 Kettle Bell Swings
7 Pull Ups
Just a reminder, Tryouts will be held tomorrow Saturday (08/13/16) and Sunday (08/14/16) from 10AM to 1PM both days. Weather Permitting Stay tuned here for updates!
Total Athlete Indoor Training Center shared a link.
Total Athlete Baseball is proud to announce...
events.r20.constantcontact.com
Total Athlete Baseball is proud to announce the forming of two teams, a 15u and 13u aged team. Our teams will be the most unique teams in the valley. They will be 'showcase teams' primarily focused on placing and preparing our athletes for college baseball.
#Motivation #Monday Always be proud of the work you put in. Never be afraid to start but always be #proud to finish. #Work #TotalAthlete #Trainning #Fitness #Indoor #Outdoor #Athlete #Achieve #lift #run #hills #BootCamp
A true #TotalAthlete #PowerCouple sweating it out first thing in the morning. Couples that workout together, workout together. #Work #Workout #Train #Motivation #Morning #Team #Fitness #thegrindincludesfriday
With so many West Virginians affected by the the deadliest flash flooding in the United States history since 2010; and more rain expected over the next few days, please join with us to say a prayer for all those in need that have lost everything. #prayforwestvirginia
herald-dispatch.com
HUNTINGTON - Kroger stores in the Charleston and Huntington areas are collecting food and supplies for victims of the disastrous floods that swept West Virginia last week.
Looking for a softball trainer for my 13 year old daughter. Do you offer anything like that?
Movement Mondays! Testing our new athletes for #speed, #movement and #power. Every new #Athlete gets a free full assessment the first days of #training #TotalAthlete #Monday #Motivation #Work #move #Train #lift #push
The action never stops at #TotalAthlete and our #BootCamp partnered workouts show our #athlete age range and the hard #work they put in! Come check us out!
#Workout #Train #grind #Fit #Fitness #fotd #Health #Outdoor
We're finally on Snapchat! Add us in three simple steps
1 Take a screenshot of this post
2 Open Snapchat
3 Go to add friends and add by snapcode.
Simple as that!
#TotalAthlete #snapchat #snap #gym #Train #Work #Workout #lift #Fitness #Health
Let's build that #chest together with this 2 set chest #workout. Stop by for some #motivation for your #work week. #TotalAthlete #team #Train #WOD #Workout #Healthy #Fit #Fitness #lifting #grind
An unstoppable force of a man always pushing and bettering himself. One of our founding fathers Mark Peluchette.
Anyone who knows Mark Peluchette knows he is the epitome of a “workout enthusiast.” He is focused. He is dedicated. And he “lives” the benefits of a good, healthy lifestyle not only for himself, but for those he cares about. When Mark’s not in the gym, he’s serving as president of Liberty Distributors, a successful family-owned business he founded with his brothers, David and Paul, and their father Melvin in 1987. Since its founding, Liberty Distributors has grown from a small in-home business with a few customers to a multimillion-dollar distribution business for paper products, packaging and shipping materials, janitorial supplies, and industrial service products. Today Liberty has more than 2,500 accounts, representing a variety of business sectors, located in the five-state region of West Virginia, Kentucky, Ohio, Maryland, and Virginia. Mark is also very busy with his other family-owned business, Total Athlete Indoor Training Center in Triadelphia. Mark didn’t hesitate when he was invited to participate in the CFC. “Wellness and fitness are one of the cornerstones to a balanced life,” Mark said. “Throw in the element of competition and doing it for charity, and you can count me in.” Mark is competing on behalf of his high school alma mater, Central Catholic High School -Wheeling, WV (CCHS). “Central is where I attended. It is where my oldest son attended, and where my youngest son is attending,” Mark said. “My wife and I love the fact that they teach the kids to live by Christian values, which is extremely important in the times we are living in today.” Built on 150 years of Catholic Education, Central Catholic High School is a college preparatory high school in the Diocese of Wheeling-Charleston, dedicated to nurturing reflective spirituality, intellectual accomplishment, and social responsibility so that each student can reach his or her God-given potential. It is rooted in Catholic tradition and grounded by caring, dynamic faculty and staff. CCHS strives to create a learning community that inspires honest thinkers, encourages innovation, fosters creativity, and enhances individual talents. CCHS graduates have the skills and knowledge to pursue the college and career of their choice, the confidence to be leaders, and the social conscience and compassionate heart to be advocates for social justice in our world. Ultimately, a CCHS education prepares students to live a life in which they “Think and Act Like Christ.” CCHS offers need-based tuition assistance to 155 out of its 262 students. Thirty dedicated teachers offer 95 academic courses per semester. Twenty interscholastic sports teams represent the school and 6,000 minutes of student prayer are offered annually. If Mark wins the CFC, the school’s administrators say the CFC charity pool would be used to renovate existing classrooms with educational technologies, such as whiteboards and instructional flat screen televisions. Upgrades to student desks, faculty desks, flooring, and lighting would also be included in the proposed renovation. To date, 24 of the 30 classrooms and labs have been renovated due to the generosity of CCHS donors. To learn more about CCHS, please visit: cchsknights.org/ To follow Mark’s progress in the competition, please visit: www.facebook.com/communityfitnesschallengewheeling/ Living up to its tagline of “Investing in a good life,” CFC Founding Sponsor McKinley Carter Wealth Services is dedicated to “investing in a good life” for its clients, team of employees, and the communities where we live and work. McKinley Carter thanks all CFC sponsors for joining them in this endeavor to inspire, educate and motivate others to better health and wellness: The Ryan Ferns Healthplex Wheeling Island Hotel-Casino-Racetrack Wheeling Chamber The Health Plan #CommunityFitnessChallenge2016
It's officially the first day of #Summer so get outside with us! #Train with the #TotalAthlete #team.
#WOD #gym #work #lift #plank #outdoor #Healthy #weightloss
Humpday motivation. Any day is a good day to start bettering yourself. Everyone has been a beginner at least once. You can't make it to the top without starting at the bottom first.
#Humpday #Motivation #beginner #Work #TotalAthlete #startedfromthebottom #gym #Fitness #top
